Folic Acid For Weight LossWhat is the function of folic acid? Does folic acid (folate) help you lose weight? Although everyone needs folic acid, it is more crucial for women, before and during pregnancy. This article describes significance of this essential element in diet, while providing answers to the above questions. Read on to know the functions of folate.

Vitamin B9 is known as folic acid. It is also referred to as vitamin Bc or folacin. Naturally occurring form of folic acid is known as folate. Folic acid, the synthetic form of folate, is available in the form of supplements. Vitamin B9 is a water-soluble vitamin, which plays an important role in various metabolic functions of the body. Presence of sufficient folic acid in the body of a woman before and during pregnancy helps prevent birth defects in infants, especially brain and spine defects. It plays an important role in rapid cell division and growth. But does folic acid help you lose weight? To find out the answer, let us take a look at the important health benefits of folic acid.

Folic Acid Functions
Along with vitamin B12 and vitamin C, folic acid helps break down, absorb, and create new proteins in the body.
It promotes development of red blood cells, and it is required for DNA synthesis and repair.
It enhances the functioning of body cells and promotes growth of tissues.
It plays an important role in the development of the neural tube during pregnancy, and prevents birth defects in infants.
It helps stabilize blood pressure, and thus helps prevent strokes.
It helps lower the level of the amino acid, homocysteine, which in turn helps prevent heart diseases.
It promotes smooth skin and strong hair.
It lowers the risk of Alzheimer’s disease, as it helps retain your memory and mental agility.
It prevents certain types of cancers and macular degeneration.
It improves fertility and increases the supply of breast milk.
It reduces the signs of aging, and also prevents age related disorders like hearing loss, osteoporosis, nerve pain, sleep problems, etc
. Along with other B vitamins, it is used to treat depression.
Now that you know about the functions of folic acid, you must be eager to know which are the folic acid rich foods. Here is a small list for you.

Foods Rich in Folic Acid

Leafy vegetables like spinach, broccoli, collard greens, turnip greens, lettuce, asparagus, fenugreek, corn, millet, finger millet, dates, almonds, raisins, figs, kale cabbage, okra, potatoes, fruits like bananas, melons, lemons, grapes, fresh green beans, peas, black-eyed peas, lentils, chickpeas, sunflower seeds, yeast, mushrooms, fish, poultry, clams, oysters, beef liver and kidney, pineapple juice, orange juice, tomato juice, whole wheat pasta, etc., are some examples of foods rich in folic acid. Most of these foods are rich in iron too. These days, cold cereals, various types of flours, breads, pasta, baked items, cookies, and crackers fortified with folic acid, are available in the market. Now let us turn to the main query.

Does Folic Acid Help You Lose Weight?

To achieve the desired weight loss with the help of a balanced diet is not an easy thing for obese or overweight people. The human body tends to store fat for future use. Where, how, and how much fat will be stored, is usually determined by the genetic factors. It also depends upon the diet and lifestyle of the person. We can not exclude fats from our diet as we need them for bodily functions. Consumption of all types of fats in the right proportion, incorporation of balanced amounts of all essential elements in the diet, healthy eating habits, and regular exercises, help you stay in the range of normal weight for your height.

Whether you would be able to lose weight easily depends upon your genetic disposition. Some people gain weight quickly, and despite all types of efforts, they never succeed in losing weight. Gene polymorphism is held responsible for this. The person is likely to suffer from a deficiency of B complex vitamins if the body is unable to convert folic acid into dihydrofolic acid in the liver. This can lead to health complications and obesity. Those who suffer from this type of genetic problem should consume vitamin B9 and B complex supplements. A natural multivitamin product from a reliable brand can help overcome the vitamin deficiency.

Weight Loss MedsB vitamins help increase the rate of metabolism, resulting in weight loss. Folic acid plays an important role in the breakdown of fats or lipids. The body would not have enough glucose to produce energy if you cut down your food intake. In that case, the body would use its fats or reserves to produce energy. Fats are not as easily converted into energy as carbohydrates. Here, folic acid plays an important role. Sufficient amount of this vitamin in the body helps convert fats into fatty acids and glycerol. Still, more research is required to prove the fact that folic acid supplementation helps lose weight. So you should consult your physician before opting for folic acid weight loss supplements.

Iron and folic acid supplements are recommended to anemic people who are deficient in these two essential nutrients. The supplements, in fact, help gain weight and improve the overall health significantly. Anemia associated with B12 deficiency can be overcome with the help of folic acid supplementation, but the damage done to the nervous system due to B12 deficiency can not be corrected with the help of folic acid supplements. The elderly members (age above 50) of the family are more likely to suffer from B12 deficiencies. They need to take the supplement which contains both folic acid and B12. Intake of folic acid by pregnant women promotes healthy growth of the fetus and increased birth weight of the infant.

Although chances of suffering from toxicity of folic acid due to intake of folic acid supplements and/ or fortified foods are extremely low, you should not take folic acid for losing weight, without consulting your physician. Only a few people will be benefited by vitamin B9 supplementation, not everybody. You should first try to find out the cause behind excess weight. Certain changes in your diet and lifestyle can help you shed those extra pounds. Your physician can guide you regarding what you need to change. Remember, there doesn’t exist any magic pill in the world which can help you lose weight without a balanced diet and regular exercise.

indexAfrican mango is extracted from Irvingia Gabonese’s tree .This tree is found in Africa and Southeast Asia – just like african mango plus.

Several studies conducted in tribal populations in Africa, discovered that people in certain areas had lower incidence of obesity, diabetes and related diseases, due to the constant use of a paste made ​​from the Irvingia seeds. These studies led to the development of a concentrated extract of Irvingia which reduces LDL cholesterol and triglyceride levels and increasing HDL cholesterol levels, while also reducing glucose blood levels.

Benefits of African Mango

Normally the extract from the mango is sold in pots containing 60 capsules of 150 mg each.

These capsules are taken before meals, hence, acts directly on the person’s body.

The capsule makes the person lose fluid, because of its diuretic action. Another action is directly related to the burning of fat, which is done through a process that acts directly on cells that produce this fat.

Besides acting in the body, it is also proved that the African sleeve acts directly on the brain of individuals, reducing the compulsive desire to eat candy.

Another positive point in the performance and functioning of the Africans’ mango extract is that it helps reduce cholesterol levels LDL (bad cholesterol) and triglycerides in the body. It also allows cholesterol levels HDL (good cholesterol) increase.

Furthermore, this mango extract can also reduce blood glucose levels.

Where to find African Mango

The African mango is not sold in drugstores and conventional pharmacies. It is found most commonly in drugstores or in homes that usually sell food supplements.

It helps you lose weight

The use of this extract is currently more connected to weight loss, but this is not the only function of this important statement of nature. There are other indications for the extracted mango. Here are the most important functions (namely mango afrykańskie);

Combating obesity;

As an aid in the treatment of diabetes and other related diseases;

To control bad cholesterol (LDL) and triglycerides;

To reduce the glucose level in the blood;

To assist in regulating bowel function;

This makes it clear that the Africans’ mango can be an important ally for those seeking to reduce weight, it can also help those want to regulate the proper functioning of the body and treat diseases such as diabetes.

With several proven and attested tests by laboratories around the world, it is very difficult to turn away the African mango extract with many such given benefits.

Get your African Mango and enjoy its benefits

There are so many new superfruits that seem to come out these days.

Whether its acai berry (, raspberry ketone (, garcinia cambogia ( or whatever the latest craze is – there seems to always be people out there telling you that there is a magic solution to weight loss.

And while some of these can help with weight loss – especially when combined with a stimulant – most of the nutritional benefits that come from these berries and their derivatives come from their anti oxidant properties. These anti oxidants have been known to remove various harmful toxins from the body, allowing it to function more efficiently, which helps the body remove and manage it’s own weight and fat much better.

And obviously, it can help with your general overall level of health in that regard too.

Many people have reported a better sense of well being, the feeling that their immune system is much stronger, and that they are in just  a bit better overall shape. In fact, many people seem to feel rejuvenated and report higher levels of energy after using these sort of anti oxidant berries.

So the short answer would be to use these sorts of super berries to bolster your health rather than to achieve weight loss.

Do they help with weight loss? In some cases they can a little bit, but for the most part, unless they happen to have any sort of thermogenic ingredients in it, or some sort of mild stimulant to help the body burn fat a little more, it’s unlikely that these berries can actually help you lose weight.

If you desire is to lose weight, the best thing you can do is to increase your physical activity and decrease the amount of food that you eat. Don’t do it drastically, however, as your body may actually hold onto it’s fat reserves longer as it tries to combat starvation.

I would just try to decrease this by a little bit at a time and you will begin to notice a difference.

Of course, if you really want quick results, you can always go on a fast or use thermogenic weight loss supplements.

weight-loss-aidOver time, several plants and all-natural nutritional supplements are put to use to assist weight loss, frequently working in various various manners. Some help curb the desire, while others help strengthen the metabolism and support digestion. The inquiry soon becomes, which are as powerful as eating grass, and which of those natural products really help?

Green tea is definitely related to weight reduction. A lot of people over time have maintained that green tea is actually the very best of the natural supports for weight reduction, as well as for absolute quantity of converts it’s maybe the very first thing you need to strive.

The 2nd worth-mentioning merchandise are psyllium seeds. All these are seeds have for ages been viewed as a powerful appetite suppressant, and based on the husk of plantago plant seeds.

All these are the two of the most popular, and arguably accurate, natural nutritional supplements for helping fat loss. Their continued existence in the fat loss marketplace coupled with innumerable user testimonies mean they’re undoubtedly worth trying if dieting approaches that are standard will not be working, or as an additional help. Both are comparatively inexpensive and simple to discover; psyllium seeds may be discovered in natural food stores as well as online, and green tea is on the ledges of the majority of supermarkets.